Oftentimes, it’s a challenge to find vegetables that start with P. While there may not be many of them, each one boasts unique flavors and health benefits that make them worth adding to your diet! In this blog post, we’ll cover some of the most popular vegetables beginning with P from onions to okra, and provide tips on how you can prepare and enjoy them. Read on to learn more about these delicious (and nutritious!) veggies!
Pak Choi:
Pak choi is a type of cabbage in the Brassica rapa family. It has dark green, crinkly leaves, and white stalks with a mild flavor. Pak choi can be eaten raw or cooked, and its crunchy texture is often appreciated in stir-fries, soups, and other dishes.
Pandan:
Pandan is a tropical plant native to Southeast Asia. Its long, thin leaves have a unique, sweet aroma and can be used to flavor dishes like curries or desserts. The leaves are often pounded or blended into a paste before being added to dishes. Pandan is also sometimes used as an alternative to vanilla extract in baking recipes.
Parsnip:
Parsnips are a root vegetable similar to carrots. They have a mild, slightly sweet flavor and a creamy white color. Parsnips can be roasted, mashed, or boiled and served as a side dish or included in soups, stews, and other dishes. It is also sometimes used to make sauce or pesto.
Peanuts:
Peanuts are actually a legume, not a nut. They have a salty flavor and are often eaten raw or roasted as a snack. Peanuts can also be used in recipes such as candied peanuts, peanut butter, and even Thai curries. Peanuts have many health benefits, including being high in protein and healthy fats.
Peas:
Peas are a popular vegetable that comes in many varieties. They have a sweet, nutty flavor and can be eaten fresh or frozen. Peas can be added to salads, stir-fries, soups, risottos, and other dishes. They are high in vitamins and minerals such as folate
Pearl Onions:
Pearl onions are a type of small, round onion with a mild flavor. They can be eaten raw or cooked and are often used in soups, stews, and other dishes. Pearl onions can also be pickled or sautéed for added flavor.
Peppers:
Peppers are a type of vegetable that comes in a variety of shapes, sizes, and colors. They can be sweet or spicy and eaten raw or cooked. Peppers are often used in salads, stir-fries, sandwiches, pizzas, and other dishes. They are high in vitamins and minerals and have many health benefits.
Parsley:
Parsley is an herb commonly used in cooking and baking. It has a fresh, slightly peppery flavor and can be eaten raw or cooked. Parsley can be added to salads, soups, sandwiches, and other dishes for added flavor and nutrition. It is also sometimes used as a garnish or as part of a pesto sauce.
Pumpkin:
Pumpkins are a popular vegetable used in many dishes around the world. They have a sweet, nutty flavor and bright orange flesh. Pumpkins can be boiled, roasted, or pureed for soups and sauces. They are also often carved into jack-o’-lanterns during Halloween and roasted in their shells to make a flavorful side dish.
Pickles:
Pickles are cucumbers that have been preserved in a brine or vinegar solution. They have a sour, acidic flavor and can be eaten alone or used as a topping for sandwiches, burgers, and salads. Pickles are also often used to make pickle relish for condiments like hamburger dressings or tartar sauce.
Pigeon Pea:
Pigeon peas are a type of legume native to tropical climates. They have a nutty, earthy flavor and can be used in a variety of dishes. Pigeon peas are often used in curries, soups, stews, salads, and other dishes. They are also popularly served with rice as part of a traditional meal.
Pignut:
Pignuts are a type of small, round nut with an intense flavor. They can be eaten raw or roasted and used as a seasoning or topping for soup, salads, and other dishes. Pignuts are high in essential vitamins and minerals and have many health benefits. They can also be ground into a paste to make sauces or spreads.
Papaya:
Papayas are a sweet, tropical fruit with a soft, creamy texture. They can be eaten raw or used in smoothies, salads, and other dishes. Papayas are high in fiber and vitamin C and have many health benefits. The seeds of the papaya can also be dried and used as a spice or seasoning.
Pink bean:
Pink beans are a type of small, pink legume with a mild flavor. They can be eaten raw or cooked and are often used in salads, soups, stews, and other dishes. Pink beans are high in protein and fiber and have many health benefits. They can also be used to make dips and spreads or pureed into a paste.
Plantain:
Plantains are a type of starchy fruit that is popular in many tropical countries. They have a mild, sweet flavor and can be eaten raw or cooked. Plantains are often fried, boiled, mashed, or baked for dishes like chips and fries. They are high in vitamins and minerals and have many health benefits.
Pomegranate:
Pomegranates are a type of red fruit with edible seeds inside. They have a sweet, tart flavor and can be eaten raw or used in salads, smoothies, and other dishes. Pomegranates are high in vitamins, minerals, and antioxidants and have many health benefits. The seeds can also be dried and used as a garnish or seasoning.
Pinto Beans:
Pinto beans are a type of legume with a mild, nutty flavor. They can be eaten raw or cooked and are often used in soups, stews, burritos, and other dishes. Pinto beans are high in protein and fiber and have many health benefits. They can also be mashed into a paste to make dips or used as a thickener for sauces.
Pitwaa:
Pitwaa is a type of small, round fruit native to Southeast Asia. It has a sweet, slightly tart flavor and can be eaten raw or cooked. Pitwaa can be boiled, roasted, fried, or pureed for dishes like sauces and desserts. It is high in antioxidants and vitamins and has many health benefits. The seeds can also be dried and ground into a powder for use as a seasoning.
Plum Tomatoes:
Plum tomatoes are a type of small, oval-shaped tomatoes with a sweet, juicy flavor. They can be eaten raw or cooked and are often used in sauces, salads, and other dishes. Plum tomatoes are high in vitamins A and C and have many health benefits. The sauce made from tomatoes is also popularly used as a condiment and in many Italian dishes.
Pointed Cabbage:
Pointed cabbage is a type of small, pale green cabbage with a mild flavor. It can be eaten raw or cooked and used in salads, soups, stews, and other dishes. Pointed cabbage is high in vitamins A and C and has many health benefits. The leaves can also be blanched or steamed to make a delicious side dish.
Potatoes:
Potatoes are a type of starchy vegetable that comes in a variety of colors and shapes. They can be eaten raw or cooked and are often used in French fries, mashed potatoes, and potato salad. Potatoes are high in vitamins B6 and C and have many health benefits. They can also be boiled, baked, or roasted for a delicious side dish.
Prickly Pear:
Prickly pear is a type of small, oval-shaped fruit with a sweet, tangy flavor. It can be eaten raw or cooked and used in salads, smoothies, and other dishes. Prickly pear is high in fiber and vitamins A and C and has many health benefits. The juice from the fruit can also be used as a flavoring for desserts or drinks.
Purple Sprouting Broccoli:
Purple sprouting broccoli is a type of leafy, green vegetable with a mild, nutty flavor. It can be eaten raw or cooked and used in stir-fries, soups, and other dishes. Purple sprouting broccoli is high in vitamins A and C and has many health benefits. The florets can also be steamed or boiled for a tasty side dish.
Purslane:
Purslane is a type of small, green succulent plant with a slightly tart flavor. It can be eaten raw or cooked and used in salads, sandwiches, and other dishes. Purslane is high in vitamins A and C and has many health benefits. The leaves can also be boiled or steamed for a delicious side dish.
Purple Asparagus:
Purple asparagus is a type of thin, purple-colored vegetable with a slightly sweet flavor. It can be eaten raw or cooked and used in salads, stir-fries, and other dishes. Purple asparagus is high in vitamins A and C and has many health benefits. The stalks can also be steamed or boiled for a tasty side dish.
