There are plenty of vegetables out there that start with the letter I, and they can be an easy way to add something new to the dinner table. From the simple iceberg lettuce to less common veggies like Gigantes beans, our guide will cover all of the different varieties of vegetables beginning with I that can help spice up your meals. Get ready because we’re about to take you on a journey through some mouth-watering and nutritious veggie options!
Iceberg Lettuce:
Iceberg lettuce is one of the most popular types of lettuce in the United States. It has a mild flavor and a crispy texture, and it’s often used as a salad green or as a wrap for sandwiches.
Iceberg lettuce is very low in calories and nutrients, so it’s not the best choice if you’re looking for a healthy snack or meal. However, it’s a good choice if you’re on a tight budget or if you’re trying to eat fewer processed foods.
Ice Cream Bean:
The Ice Cream Bean (Inga edulis) is a species of legume found in tropical South America. Its pods are eaten fresh or processed into ice cream, sherbet, and other frozen desserts.
The Ice Cream Bean contains high levels of sugar, so it’s a popular choice for making sweet treats. It also has a great flavor that combines the taste of vanilla and chocolate ice cream. Plus, it’s packed with nutrients like protein, fiber, and antioxidants.
Irish Moss:
Irish moss is an amazing seaweed that’s loaded with health benefits. It’s high in antioxidants, vitamins, minerals, and beneficial polysaccharides. Some of the key benefits of Irish moss include reducing inflammation, boosting the immune system, aiding in weight loss, reducing stress levels, and improving heart health. Plus, Irish moss is a natural source of iodine which is essential for healthy thyroid function.
Italian Red Onion:
Italian red onions are a type of sweet onion that is grown in the heel of Italy. They have a mild, sweet flavor and are perfect for use in salads, sandwiches, and other dishes.
Italian red onions can be easily recognized by their deep red color. They are smaller than other types of onions, but they have a high yield and are resistant to disease. They are also one of the few types of onions that can be eaten raw.
Italian Sweet Pepper:
These peppers are a cultivar of sweet pepper, specifically the Bell Pepper. They are triangular in shape with slightly tapered shoulders, and their color can vary from green to yellow, orange, or red. Italian sweet peppers are often eaten raw or added to salads for their sweet flavor and vibrant color.
Ivy Gourd:
Ivy gourd is a tropical vine that is used in many traditional dishes. It has a slightly sweet and sour taste and is very nutritious.
Some of the health benefits of ivy gourd include its ability to improve digestion, boost the immune system, reduce inflammation, improve heart health, increase circulation, and protect against cancer. Ivy gourd is also a good source of fiber, vitamins C and A, minerals such as potassium and magnesium, and antioxidants.
