Vegetables That Start With E:
The letter “E” in the English alphabet has numerous delicious choices that provide essential vitamins and minerals. From eggplants and endives to escaroles and edamame there are plenty of vegetables that start with E for you to explore! Whether you’re a seasoned home cook or just starting out on your culinary journey, this blog will guide you through all the incredible dishes made from these yummy veggies.
Earthnut Pea:
The earthnut pea is a legume that is related to the peanut. It is also known as the groundnut, monkey nut, and pig nut. The earthnut pea grows best in tropical climates and can reach a height of up to two meters. The plant produces large pods that contain several seeds. The seeds of the earthnut pea are edible and have a nutty flavor. They are often cooked in stews or curries, or ground into flour.
Edamame Beans:
Edamame beans are young soybeans that have been harvested before they’re completely ripe. They’re green, and they taste a bit like peas. Edamame beans are a popular food in Japan, where they’re often served as an appetizer or side dish. Edamame beans are a good source of protein, fiber, and vitamins A and C. They also contain some omega-3 fatty acids. All of these nutrients make edamame beans a healthy choice for people who want to eat a plant-based diet.
Eddo:
The eddo, also known as yam bean, is a tuberous vegetable that is often used in West Africa and the Caribbean. The eddo has a creamy texture and a nutty taste that makes it a popular choice for soups, stews, and other dishes. It can also be mashed or pureed to make a delicious side dish.
The eddo is an excellent source of fiber, vitamin C, potassium, and magnesium. It is also low in calories and contains no saturated fat or cholesterol.
Elephant Foot Yam:
Elephant foot yam is an unusual tuberous root vegetable that is popular in Southeast Asia. It has dark skin and light, starchy flesh. The vegetable is sometimes called “elephant ear yam” because of its resemblance to an elephant’s ear. Elephant foot yam is high in dietary fiber, potassium, vitamin C, and manganese. It also contains small amounts of B vitamins and minerals such as zinc and iron. The tuber can be boiled, baked, steamed, or mashed.
Eggplant:
Eggplant is a nightshade vegetable, in the Solanaceae family. The fruit is long and thin and ranges in color from white to deep purple. It has a delicate flavor and a creamy texture. Eggplant is high in dietary fiber, vitamin B1, magnesium, potassium, and manganese. It also contains phytonutrients such as nasunin and chlorogenic acid. Nasunin is an anthocyanin that protects cell membranes from free radical damage. Chlorogenic acid is an antioxidant that helps to regulate blood sugar levels.
Elephant Garlic:
Elephant garlic (Allium ampeloprasum) is a type of leek that originated in central Asia and Siberia. The plant produces huge bulbs, sometimes weighing up to 2 pounds, that look more like onions than garlic cloves. The cloves are very large, measuring 1-2 inches in diameter, and have a mild flavor that is a cross between garlic and onion. Elephant garlic is very easy to grow and can be planted either in the fall or early spring.
Endive:
Endive is a leafy vegetable in the chicory family. It is related to Belgian endive, witlof, and escarole. Endive has a mildly bitter taste and a slightly crunchy texture. The leaves can be eaten raw or cooked.
Endive is a good source of dietary fiber, vitamins A and C, potassium, and magnesium. It also contains some calcium and phosphorus.
Enset:
Enset is a domesticated plant that is found in the highlands of Ethiopia and Eritrea. It has been an important part of the diet in these regions for thousands of years and is thought to have been one of the first crops domesticated in Africa. The enset plant is a large, woody perennial that can grow up to 10 feet tall. The leaves are large and leathery, and the fruit is a long pod that contains several seeds. The seeds are edible, but the most important part of the plant is the root system.
Escarole:
Escarole is a type of leafy green vegetable that is related to endives and chicory. It has a slightly bitter taste and is typically used in salads or as part of a dish. Escarole is high in fiber, vitamin C, vitamin K, and folate. It also contains antioxidants that can help protect the body against diseases. Escarole is a good source of protein and minerals such as potassium, magnesium, and calcium.
Source: GoodlyRecipes.com
