The versatile fruit mix is perfect for any time of day, whether you’re looking for a quick snack or a healthy dessert.
Packed with vitamins and minerals, Fruits That Start With C is a great way to fuel your body and mind. And because it’s all-natural, you can feel good about indulging in this tasty treat.
Red Fruits That Start With C:
Cedar Bay Cherry Fruit:
Cedar Bay Cherries are tart cherries with reddish-purple skin and sweet white flesh. They are grown in Michigan and are available from July to September.
Cedar Bay Cherries are a good source of vitamin C and potassium. They also contain antioxidants that may help protect against some diseases.
Citrofortunella Fruit:
The Burdekin plum is a fruit that is indigenous to Australia. It is a large, round fruit that has dark purple skin and sweet, white flesh.
The Burdekin plum is a good source of dietary fiber, vitamin C, and potassium. It also contains small amounts of other essential vitamins and minerals.
The Burdekin plum can be eaten fresh or used in jams, jellies, pies, and other desserts.
Cornelian Cherry Fruit:
The Cornelian cherry fruit is a small, red fruit that is often used in jams and jellies. The fruit has a sweet and sour taste, with a slightly acidic aftertaste. The Cornelian cherry fruit is low in calories and is a good source of Vitamin C.
Cranberry Fruit:
Cranberry fruit is a sour and astringent fruit that is used to make juice, sauce, and wine. The cranberry plant is a low-lying shrub with small pink flowers and red berries.
The tart flavor of cranberries is caused by high levels of malic acid. Cranberry juice has been used as a folk remedy for urinary tract infections, but there is no scientific evidence that it is effective. Cranberry products are also high in antioxidants, which may offer some health benefits.
Crowberry Fruit:
Cranberry fruit is a sour and astringent fruit that is used to make juice, sauce, and wine. The cranberry plant is a low-lying shrub with small pink flowers and red berries.
The tart flavor of cranberries is caused by high levels of malic acid. Cranberry juice has been used as a folk remedy for urinary tract infections, but there is no scientific evidence that it is effective. Cranberry products are also high in antioxidants, which may offer some health benefits.
Purple Fruits That Start With Letter C:
Capulin Cherry Fruit:
Cranberry fruit is a sour and astringent fruit that is used to make juice, sauce, and wine. The cranberry plant is a low-lying shrub with small pink flowers and red berries.
The tart flavor of cranberries is caused by high levels of malic acid. Cranberry juice has been used as a folk remedy for urinary tract infections, but there is no scientific evidence that it is effective.
Ceylon Gooseberry:
Ceylon gooseberry is a small, sour fruit that’s popular in India and Sri Lanka. It’s sometimes called amla, and it has a long history of use in traditional Ayurvedic medicine.
Ceylon gooseberry is high in vitamin C and other antioxidants, as well as polyphenols. Studies have shown that it can help improve cardiovascular health, lower blood sugar levels, and boost the immune system.
Chokecherry Fruit:
The chokecherry fruit is a small, dark red berry that grows in clusters on a deciduous tree. The fruit is Sour to somewhat sweet and has a deep red color.
The chokecherry tree is found in the eastern and central United States. The leaves are 2-6 inches long, oval-shaped, with finely toothed margins. Chokecherry fruits are eaten by birds and other wildlife. Some people also eat the fruit raw or use it to make jams, jellies, pies, and wines.
Cloudberry Fruit:
Cloudberry fruit is a small, round, raspberry-like fruit that grows in the tundra and subarctic regions of the world. It is yellow when ripe, has an aromatic flavor, and contains numerous small seeds.
Cloudberry fruit is a rich source of vitamin C and other antioxidants, which makes it a good dietary choice for preventing chronic diseases such as heart disease and cancer. Cloudberry fruit also contains high levels of fiber, which can help to regulate digestion and bowel function.
Common Apple Berry Fruit:
The common apple berry fruit is a sweet and succulent fruit that is enjoyed by many. This fruit is typically red or green in color and has a smooth exterior. The inside of the fruit is filled with small seeds that are surrounded by juicy flesh. The taste of the apple berry fruit is sour but also sweet, and it can be eaten fresh or used in jams, jellies, and pies.
Conkerberry Fruit:
The conkerberry fruit is a large, oblong berry that has tough skin and sweet, juicy flesh. It is usually dark green or purple in color and has small seeds in the center. The conkerberry fruit is most commonly found in the Caribbean and Central America.
Green Fruits That Start With Letter C:
Calabash Fruit:
The calabash fruit is a type of gourd that is native to Africa. It has green skin and white flesh. The fruit can be eaten raw or cooked, and it is often used in soups and stews. The calabash fruit is high in fiber and vitamin C, and it also contains significant amounts of potassium, magnesium, and zinc.
Chayote Fruit:
The chayote fruit is a green, pear-shaped vegetable that is often used in Latin American cuisine. It has a mild flavor and can be cooked in a variety of ways. Some people find the taste to be bitter, but others enjoy it.
Chayote fruits are rich in antioxidants and vitamins, and they provide a good source of dietary fiber. They may also help to regulate blood sugar levels and support heart health.
Cherimoya Fruit:
Cherimoya fruit is a type of tropical fruit that is sometimes called an ice cream fruit because it has a creamy texture and a sweet taste. The cherimoya contains about 120 calories in a medium-sized fruit, and it provides vitamin C, B6, potassium, dietary fiber, and some calcium.
Cluster Fig Fruit:
The Cluster Fig Fruit is an excellent source of many vitamins and minerals. A 100-gram serving of the fruit provides 9% of the recommended daily intake of Vitamin C, 2% of the recommended daily intake of Thiamin, Riboflavin, and Niacin, and 5% of the recommended daily intake of Vitamin B6. Additionally, a 100-gram serving of Cluster Fig Fruit contains 7% of the recommended daily intake of Iron and 3% of the recommended daily intake of Magnesium.
Colorful Fruits That Start With The Letter C:
Calamansi Fruit:
Calamansi fruit is a citrus fruit that is indigenous to the Philippines. It is small, spherical, and has green skin that turns yellow when ripe. The fruit is sour and acidic, with a slightly sweet taste.
Calamansi juice is used as a natural preservative and flavoring in many Filipino dishes. It is also used as a beverage and has been shown to have antioxidant and anti-inflammatory properties.
Calamondins Fruit:
Calamondin fruit is a small citrus fruit that is often used in Asian cuisine. The fruit is tart and acidic, with a slightly sweet taste. It is usually eaten fresh, but can also be used in jams, jellies, and cocktails.
The calamondin tree is a small evergreen that grows well in tropical climates. It produces fragrant white flowers and small orange fruit. The fruit is sometimes called “kumquat orange”, although it is not related to the kumquat fruit.
Cashew Apple Fruit:
The cashew apple fruit is a sweet and tangy fruit that is often used in juices, jams, and jellies. It has a firm texture and a slightly crunchy center. The flavor is slightly sweet with notes of pineapple and strawberry.
Cashew apples are a good source of vitamin C, vitamin A, and dietary fiber. They also contain antioxidants that can help protect the body from free radical damage.
Charichuelo:
Charichuelo is a type of chili pepper that is used to make hot sauce. It is also used in cooking, and can be added to food during the preparation process or served as a condiment.
Charichuelo peppers are typically red in color and have a slightly sweet flavor. They are popular in Latin American cuisine and are often used in dishes such as enchiladas, burritos, and tacos. They can also be eaten raw, and are sometimes used as a substitute for jalapeno peppers.
Clementine Fruit:
Clementine fruit is a type of citrus fruit that is related to the orange. It is smaller and has smoother skin than an orange. Clementines are usually eaten as a snack or used in recipes. They are available fresh or canned year-round.
Clementines are a good source of vitamin C, dietary fiber, and potassium. They also provide some beta-carotene and vitamin A.
Dry Fruits That Start With C:
Carob Fruit:
Carob fruit is the fruit of the carob tree. The carob tree is native to the Mediterranean region and grows up to 15 meters tall. It has stout branches, dark green leaves, and white flowers. The carob fruit is long and slender and grows in pods that contain 20-60 seeds.
The carob tree has been used for centuries as a source of food, fodder, and wood. The pulp of the fruit is sweet and edible, but the seeds are not. Carob powder is made by grinding the dried pods of the carob tree.
Cempedak Fruit:
The cempedak fruit is a tropical fruit that is related to the jackfruit. It is low in calories and high in fiber, making it a good choice for people who are trying to lose weight or maintain their health. The cempedak fruit also contains vitamin C, potassium, and magnesium. It can be eaten raw or cooked and can be used in smoothies, juices, or desserts.
Coconut:
Coconut is a versatile fruit that is consumed in many different ways around the world. In Asia, for example, coconut water is often enjoyed as a refreshing drink. Meanwhile, in the Caribbean and Central America, coconut oil is used for cooking, and the meat of the coconut is used in desserts and other dishes. Coconut also has a number of health benefits, including being high in fiber and antioxidants.
Cupuacu Fruit:
Cupuacu fruit is a delicious and nutritious fruit that is gaining popularity in the United States. It is related to the cacao plant, from which chocolate is made, and it contains antioxidants, minerals, and vitamins that are beneficial for health.
Cupuacu fruit is a good source of dietary fiber, which can help to regulate digestion and promote bowel health.
Cape Gooseberry Fruit:
Cape gooseberry is a small, tart fruit that is often eaten as a dessert or snack. It is related to the tomatillo and is high in vitamin C. Cape gooseberries can be eaten fresh, cooked, or used in jams and preserves.
Seed Fruits That Start With C:
Cape Gooseberry:
The cape gooseberry is a small, round, orange-yellow fruit that is native to South America. It is also known as the goldenberry, Peruvian groundcherry, and Physalis peruviana.
The cape gooseberry has a sweet and tart taste that is similar to that of cherry or strawberry. It is often eaten fresh, but can also be cooked or used in recipes.
Canistel Fruit:
The canistel fruit is a unique type of fruit that is native to Mexico and Central America. It is related to the jackfruit and shares some of the same characteristics.
The canistel fruit is typically orange or yellow in color and has a smooth texture. It has a sweet flavor that resembles that of a banana or a pear. The fruit is high in vitamin C, and also contains significant amounts of vitamin A, potassium, and dietary fiber.
Cantaloupe Fruit:
Cantaloupes are a type of muskmelon that is often eaten fresh. They have smooth, netted skin and a flavor that is said to be a mix of honeydew and watermelon. Cantaloupes are an excellent source of vitamin C and vitamin A, as well as beta-carotene. They also contain potassium and some B vitamins.
Chokeberry Fruit:
A chokeberry is a small black berry that grows on a shrub. The fruit is inedible raw but can be made into jams, jellies, and sauces. Chokeberries are high in antioxidants and are thought to have health benefits such as reducing the risk of heart disease and cancer.
Source: GoodlyRecipes.com
