The best thing about Fruits That Start With B is that they’re not only delicious but also good for you! Packed with vitamins and minerals, these fruits are a great way to start your day or fuel your body before a workout. And because they’re packed with natural sweetness, they make a great snack or dessert too.
Red Fruits That Start With B:
Barbados Cherry:
The Barbados cherry is a tropical fruit that is often used in juices and smoothies. It has a sweet, tart flavor and is high in antioxidants. Some people also use it as a natural remedy for arthritis and other health conditions.
Barberry Fruit:
The barberry is a fruit-bearing shrub in the genus Berberis. It produces edible berries, which are red, yellow, or orange.
The barberry has been used for medicinal purposes for centuries. The berries are rich in vitamin C and have antioxidant and astringent properties. They are used to treat diarrhea, dysentery, and intestinal parasites. Barberry juice is also used to treat skin conditions such as eczema and psoriasis.
Blackcurrant:
Blackcurrant is a sour fruit that is high in Vitamin C and antioxidants. It has many health benefits, including improved vision, stronger immunity, and better heart health. Additionally, blackcurrant has anti-inflammatory properties which can help to relieve pain and inflammation in the body.
Boysenberry:
The boysenberry is a cross between the raspberry, blackberry, and loganberry. It was developed in the early 1920s by Rudolph Boysen, who discovered the fruit on his farm. The boysenberry is a soft fruit that is typically eaten fresh but can also be used in jams, jellies, syrups, and pies. It has a sweet-tart flavor and deep purple color.
Purple Fruits That Start With Letter B:
Beach Plum:
The beach plum (Prunus maritima) is a drupe that grows in coastal areas from Long Island to Massachusetts. The fruit is edible and has a sweet-tart flavor. It is often eaten out of hand, but can also be used in jams, jellies, pies, and other desserts. The beach plum is also used to make wine and vinegar.
Black Apple:
There is no such thing as a black apple. However, some apples, like the ‘Granny Smith’ apple, turn slightly green when they are ripe. Other apples, like the ‘Red Delicious apple, turn a deep red when they are ripe.
Black Raspberry:
Black raspberry is a delicious fruit that is low in calories and high in nutrients. It is a good source of fiber, vitamin C, and antioxidants. Black raspberry has been shown to help improve heart health and reduce the risk of cancer. It is also known for its anti-inflammatory properties.
Blood Lime:
Blood lime is a type of citrus that is red in color. It is sweeter than other types of limes and has a slightly more acidic taste.
The main benefit of blood lime is that it contains more vitamin C than other types of limes. Vitamin C is important for maintaining healthy skin, teeth, and bones, and it also helps the body to absorb iron from food. Blood lime also contains antioxidants which can help to protect the body against disease.
Blueberry:
The blueberry is a small, round fruit that is about the size of a marble. Blueberries are often eaten fresh, but they can also be used in baked goods or cooked dishes.
Blueberries are a good source of dietary fiber, vitamin C, vitamin K, and manganese. They also contain antioxidants called anthocyanins which give the berries their blue color. Antioxidants have been shown to have various health benefits, including reducing the risk of cancer and heart disease.
Brush Cherry Fruit:
The brush cherry is a small, round fruit that ranges in color from deep red to black. It has a thin skin and is filled with small seeds. The taste is tart and acidic.
The brush cherry grows in the understory of temperate rainforests in North America and Asia. It is most commonly found in the Pacific Northwest, but can also be found in Alaska, British Columbia, and California.
Green Fruits That Start With Letter B:
Bael Fruit:
Bael fruit is a type of fruit that is native to India. It is round and has thick skin that can be either green or yellow in color. The pulp inside the fruit is white and spongy. Bael fruit is high in Vitamin C and Vitamin A, and it also contains minerals like potassium, magnesium, and zinc. Additionally, bael fruit has anti-inflammatory properties and may help to improve digestion.
Barbadian Fruit:
Barbadian fruit is a type of fruit that is found in Barbados. It is a small, green fruit that is sour and very acidic. Barbadian fruit is not eaten by many people because of its taste, but it does have some nutritional benefits.
Some of the benefits of Barbadian fruit include the fact that it is a good source of vitamin C and other antioxidants. It also contains some fiber and minerals, such as potassium.
Batuan Fruit:
The Batuan fruit is prized for its nutritional content, as it is high in antioxidants and vitamins A, C, and E. It also contains high levels of fiber and minerals, making it an excellent source of nutrition for those who lead active lifestyles.
Due to its rarity and unique flavor, the Batuan fruit is becoming increasingly popular among gourmet chefs and food enthusiasts alike. It can be used in both sweet and savory dishes and pairs well with both types of meat.
Bolwarra Fruit:
Bolwarra fruit is rich in antioxidants and other nutrients that are beneficial for the skin. It is said to help reduce the appearance of wrinkles and age spots, and improve skin elasticity.
The antioxidants present in bolwarra fruit help protect the cells from damage caused by free radicals, which can lead to premature aging. The nutrients in the fruit also help keep the skin moisturized and healthy looking.
Bread Fruit:
Breadfruit is an excellent source of dietary fiber, potassium, and vitamin C. It also contains a host of other essential nutrients, including B vitamins and minerals such as calcium, magnesium, and zinc. The fruit is low in saturated fat and cholesterol and contains no sodium.
Colorful Fruits That Start With The Letter B:
Babaco:
Babaco is a type of fruit that is found in South America. It is a cross between a papaya and a pineapple, and it has a sweet, tangy flavor. Some people say that it tastes like a mix of strawberry, honeydew, and kiwi.
Babaco is high in Vitamin C and potassium. It also contains antioxidants, which can help to protect the body against age-related damage. Babaco is a good source of dietary fiber, which can help to regulate digestion.
Banana:
Bananas are a great source of dietary potassium, vitamin C, dietary fiber, and vitamin B6. They also contain some antioxidants, minerals, and other nutrients. Unripe bananas contain resistant starch which acts as a prebiotic and feeds the healthy bacteria in your gut. Ripe bananas contain less resistant starch and more sugar and calories. So, eat them unripe for the health benefits or eat them ripe for the taste and added calories/nutrients.
Black Mulberry:
Black mulberry (Morus nigra) is a fruit-bearing tree in the family Moraceae. It is native to Iran, Turkmenistan, Uzbekistan, and Afghanistan. The fruits are edible but tart and are used for jams, jellies, and juices. Black mulberry has also been used in traditional medicine to treat a variety of ailments such as diarrhea, constipation, liver disease, diabetes mellitus, and cancer. Preliminary research suggests that black mulberry may have some anti-diabetic and anti-cancer properties.
Blood Orange Fruit:
Blood oranges are a type of orange that is red or purplish in color. The pigment that gives the fruit its color is called anthocyanin, which is also found in blueberries and pomegranates.
Anthocyanins are a type of flavonoid, and flavonoids are plant-based compounds that have been shown to have many beneficial health effects, including reducing inflammation and oxidative stress and helping to protect against heart disease and cancer.
Dry Fruits That Start With B:
Bacuri Fruit:
Bacuri fruit (a type of palm) is a good source of thiamin, riboflavin, niacin, vitamin B6, and folate. It is also a good source of magnesium, manganese, and zinc.
Bacuri fruit is used in folk medicine to treat cancer, diabetes, and dysentery. Preliminary evidence suggests that it may have anticancer and antidiabetic properties. More research is needed to determine the safety and efficacy of bacuri fruit for these purposes.
Beechnut Fruit:
Beechnut fruit is the fruit of the beech tree. It is a small, hard fruit that is green when unripe and turns brown when ripe. The fruit has a mild, sweet flavor and is eaten fresh or used in jams, jellies, and sauces. Beechnut fruit is high in fiber and vitamin C.
Black Sapote:
The black sapote is a fruit that is unique in flavor, texture, and color. It tastes like a cross between a chocolate pudding and a ripe banana. The flesh is smooth and custard-like, and the skin is dark brown with a slightly green hue. Black sapotes are high in fiber, vitamin C, and antioxidants. They also have a high water content, making them a refreshing choice for summertime snacking.
Brazil Nut:
Brazil Nuts are one of the richest natural sources of selenium. 100 grams of Brazil nuts provide 742 micrograms of selenium, which is about 1,000% of the Daily Value (DV) for selenium. Selenium is a trace mineral that is important for human health. It is a component of several enzymes, and it plays an important role in reproduction, thyroid function, DNA synthesis, and cancer prevention.
Seed Fruits That Start With B:
Black Cherry:
Black cherry is a type of dark-colored fruit that has a tart and acidic taste. Some people may find the flavor unpleasant, while others may enjoy it. The fruit is high in Vitamin C and potassium, and also contains antioxidants that are beneficial for overall health. Black cherry can be eaten fresh or used in smoothies, jams, or pies.
Brazilian Guava:
The Brazilian guava is a tropical fruit that is oval in shape and has a reddish-brown color. It has a sweet flavor and a firm texture.
Brazilian guavas are available year-round, but they are at their peak from November to January. They can be eaten fresh, juiced, or cooked. Brazilian guavas are a good source of vitamin C, dietary fiber, potassium, and magnesium.
Burdekin Plum:
The Burdekin plum is a fruit that is indigenous to Australia. It is a large, round fruit that has dark purple skin and sweet, white flesh.
The Burdekin plum is a good source of dietary fiber, vitamin C, and potassium. It also contains small amounts of other essential vitamins and minerals.
The Burdekin plum can be eaten fresh or used in jams, jellies, pies, and other desserts.
Source: GoodlyRecipes.com
