If you’re looking for a delicious and healthy way to start your day, look no further than Foods That Start With S! Breakfast Sampler offers a variety of mouth-watering options to help you fuel up and power through your morning routine.
With so many delicious options to choose from, you’re sure to find something to satisfy your appetite. And because all of the foods are made with fresh, natural ingredients, you can feel good about starting your day with Foods That Start With S.
Healthy Foods That Start With S:
Sesame Seeds:
Sesame seeds are a good source of copper, manganese, magnesium, and vitamin B6. They also contain high levels of beneficial polyunsaturated fatty acids, minerals, and antioxidants.
Soy Beans:
Soybeans are a great source of protein, fiber, and numerous vitamins and minerals. They also contain isoflavones, which are phytonutrients that have been shown to offer a variety of health benefits such as reducing the risk of heart disease and cancer. Soybeans can be eaten boiled, baked, or fried, or they can be ground into flour to make soy milk, tofu, or tempeh.
Sauerkraut:
Sauerkraut is a fermented food that has probiotics that are beneficial for gut health. It is made from cabbage and other vegetables that are fermented in salt water. This process of fermentation produces lactic acid, which gives sauerkraut its sour flavor and also helps preserve it.
Sauerkraut is a good source of fiber, vitamin C, and K, as well as some minerals like potassium.
Seaweed:
Seaweed is a type of algae that grows in salt water. It’s a great source of nutrients, including iodine, vitamin C, and iron. seaweed has been shown to have anti-inflammatory and antioxidant properties, as well as some cancer-fighting properties. It’s also low in calories and can be a great addition to your diet if you’re trying to lose weight or eat healthier.
Strudel:
Strudel is a type of pastry that is popular in Central Europe. It is made from a thin sheet of dough that is filled with sweet fillings such as fruits, nuts, or poppy seeds. The dough is then rolled up and baked.
Soup:
Soup is a great way to fill up and get important nutrients, especially if you’re trying to lose weight. It’s low in calories and can help you eat fewer overall calories for the day. Plus, soup is a good source of fiber, which can help keep you feeling full longer. And depending on the ingredients in your soup, it may also be high in protein and vitamins, and minerals.
Recipes That Start With S:
Salmon:
Salmon is a great choice for a healthy meal because it’s high in protein and omega-3 fatty acids. Protein is essential for building muscle, and omega-3 fatty acids are important for maintaining heart health and preventing chronic diseases. Plus, salmon is low in mercury and other contaminants, making it a safer choice than some other types of fish.
Scones:
Scones are a type of biscuit or quick bread that is popular in the United Kingdom and Ireland. They are made with flour, baking powder, butter, sugar, and eggs, and are typically served with jam or clotted cream.
Scones can be eaten fresh or toasted and can be savory or sweet. Savory scones are usually served with cheese or ham, while sweet scones are often served with jam, honey, or marmalade.
Sausage:
Sausage is a type of processed meat. It’s made from ground meat (usually pork, beef, or turkey) that’s been mixed with salt, herbs, and spices. Then it’s stuffed into a casing (usually natural or artificial), and smoked or cooked. Sausage can be fresh or frozen.
Some people don’t like sausage because of the way it tastes, while others don’t like it because they’re worried about the health effects of eating processed meat.
Sandwich:
A sandwich is a food item that consists of two or more slices of bread with something filling in the middle. The bread can be toasted, or not. Common fillings include meats (ham, bacon, pastrami), cheese, vegetables (lettuce, tomato, onion), and condiments (mayonnaise, mustard). Many variations are possible. For example, a club sandwich includes bacon and turkey or chicken breast. A Dagwood sandwich includes multiple types of meat and vegetables.
Shrimp:
Shrimp are a type of crustacean that belong to the superorder Decapoda, which also includes crabs, lobsters, and krill. They are typically found in saltwater environments and can be eaten either boiled, fried, grilled, or steamed. Shrimp is a good source of protein and contain a range of essential nutrients, including selenium, zinc, copper, vitamin B12, and phosphorus. They can also be high in cholesterol if consumed in large quantities.
Steak:
It all depends on how you cook it.
There are many ways to cook steak, and each method will give a different flavor and texture. Some people prefer their steak rare or medium-rare, while others like it well done.
If you’re cooking your steak on the grill, make sure to preheat the grill before putting the steaks on, and don’t forget to flip them occasionally. Grill marks add a nice flavor and texture to the meat.
Snacks that Start with S:
Skittles:
Skittles are a type of candy. They are small, chewy, brightly-colored pieces of fruit-flavored confectionery. Skittles are produced and distributed by the Wrigley Company, a subsidiary of Mars, Incorporated. They were first introduced in the United States in 1978 and have since become available in numerous countries worldwide.
Smarties:
Smarties are a type of candy that is made up of small, disk-shaped chocolates. They are typically brightly colored and flavored with various fruit flavors.
Smarties are a popular candy among children and adults alike. They are known for their sweet flavor and colorful appearance. Smarties are also gluten-free, making them a good choice for people who have gluten sensitivities.
Spumoni:
Spumoni is a dessert that originated in Italy. It’s made with layers of different flavors of ice cream, usually containing pistachio, cherry, and chocolate flavors. There are also variations that include vanilla and hazelnut flavors. The ice cream is typically topped with whipped cream and nuts.
Sugar cookies:
Sugar cookies are a type of cookie that is typically made with sugar, butter, eggs, flour, baking powder, vanilla extract, and salt. They are often decorated with icing and sprinkles.
Sugar cookies are a popular type of cookie that can be enjoyed at any time of year. They are easy to make and can be customized with your favorite flavors and decorations.
Shortcake:
Shortcake is a dessert that is made of a biscuit or cake-like layer, most commonly vanilla flavored, covered with whipped cream and strawberries. The name is derived from the term “shortbread”, as the cake is meant to be eaten with a fork in small pieces. One traditional recipe for shortcake calls for flour, sugar, baking powder, butter, eggs, and milk. Additional ingredients may also be used such as cornstarch or gelatin. The dough can be baked in an oven as a biscuit or cake, or it can be cooked on a griddle like pancakes.
Condiments that Start with S:
Salad dressing:
Salad dressing is an important part of any salad. It adds flavor and moisture, and can also help to bind the salad ingredients together. There are many different types of salad dressings available, but most are made with a combination of oil, vinegar, and seasonings.
When choosing a salad dressing, it’s important to consider the ingredients in order to make sure that it fits with your dietary restrictions. For example, if you’re following a vegan diet then you’ll want to choose a vegan-friendly dressing. There are many different types of vegan dressings available, including vinaigrettes, creamy dressings, and pestos.
Salmoriglio:
Salmoriglio is a Sicilian sauce made with garlic, olive oil, oregano, and lemon juice. Some variations also include tomatoes, capers, and black olives. It’s a classic sauce that’s perfect for seafood or chicken.
Salmoriglio is easy to make and it only takes a few minutes to put together. The sauce can be stored in the refrigerator for up to 2 days.
Spices that Start with S:
Shisho:
Shisho is a type of Japanese pepper that is very spicy. It is used in a lot of different dishes and has a unique flavor that many people love.
Some people find shisho to be too spicy for their taste, but for those who love it, there’s nothing quite like the unique flavor it adds to food. Shisho is also known for being healthy, so those who don’t mind the spice should definitely give it a try!
Salep (Orchis mascula):
Salep is a flour made from dried tubers of the orchid genus Orchis. It is a fine, white powder with a slightly sweet, vanilla-like taste and odor.
Salep has been used as a food and drink for centuries in the Middle East and Asia. It was once considered an essential part of the diet for infants and young children, as well as for pregnant women and nursing mothers. Salep is still popular in Turkey today, where it is known as “rock salt”.
Side Dishes that Start with S:
salad:
A salad can be a healthy and satisfying meal if it’s made with nutrient-rich ingredients. Some of the best ingredients to include in a salad are dark, leafy greens (like kale or spinach), grilled or roasted vegetables, nuts and seeds, and a lean protein source like grilled chicken or fish.
Salads can also be loaded with unhealthy additives like creamy dressings, fried toppings, and high-calorie extras like croutons and cheese. So be mindful of what you add to your salad, and try to stick to healthier options whenever possible.
Snow Peas:
Snow peas are a type of pea that is eaten pod and all. They are flat, wide, and have a sweet flavor. Snow peas are high in Vitamin C, Vitamin K, and dietary fiber. They can be eaten cooked or raw and are a popular addition to salads.
soba noodles:
Soba noodles are thin, brown noodles made from buckwheat flour. They have a nutty and slightly sweet flavor and are often used in Japanese dishes. Soba can be served hot or cold and can be added to soups, stir-fries, or salad bowls. It’s also a great gluten-free alternative to traditional wheat noodles. Soba is high in protein and B vitamins, making it a nutritious addition to any meal.
Spaetzle:
Spaetzle is a type of noodle made from wheat flour, eggs, and water. It is popular in German and Austrian cuisine.
The dough is forced through a colander or sieve to create the noodles. They are then boiled in salt water before being served with a variety of sauces. Some common sauces include cheese sauce, butter sauce, or browned onions.
Vegetarian Dishes that Start with S:
Samphire:
Samphire is a type of succulent that grows in salt marshes near the sea. The leaves and stems are edible and have a salty, iodine-like flavor.
Samphire is a good source of dietary fiber, vitamin C, and magnesium. It’s also high in potassium, which can help regulate blood pressure. Some people find the strong flavor of samphire off-putting, but others enjoy its unique taste.
Sage Gravy:
Sage gravy is a great way to add flavor to your mashed potatoes, chicken, or any other dish.
To make sage gravy, start by heating some oil in a pan. Then, add some chopped sage leaves and cook until they’re crispy. Add some flour and cook for a minute longer. Finally, slowly add warm milk and stir until the gravy is thickened. Season with salt and pepper to taste. enjoy!
Sambar:
Sambar is a spicy South Indian soup or stew that’s typically made with lentils, vegetables, and tamarind extract. It’s often served with rice or naan bread.
Sambar is a delicious and healthy dish that’s low in calories and high in protein and fiber. It’s perfect for a quick and easy weeknight meal.
Salisbury Seitan:
Salisbury Seitan is a vegan dish made from wheat gluten (seitan). It is usually made by mixing wheat gluten with savory seasonings and binding ingredients such as vegetable broth, soy sauce, or tomato paste. The mixture is then simmered in water or broth until thickened into a dense, meat-like texture.
Salisbury seitan can be served as a main dish, sandwich filler, or appetizer. It can also be used in place of meat in other dishes such as chili or tacos. Salisbury seitan is high in protein and is a good source of iron and zinc.
Squash Sauce:
This is a great question! I love making squash sauce during the winter months. It’s a great way to use up any leftover pureed squash, and it’s also a nice way to add some extra vegetables to your diet.
To make the sauce, start by heating some olive oil in a pan over medium heat. Then, add in the garlic and onion and cook until softened. Next, add in the pureed squash and vegetable broth, and bring to a simmer.
Meat Dishes that Start with S:
salami:
Salami is a type of dry-cured sausage that originated in Italy. It is made from ground meat (pork, beef, or turkey), salt, sugar, black pepper, and other spices. After the meat has been mixed with the spices, it is stuffed into a casing and allowed to ferment. Then, it is dried for several weeks. Salami is often served as an appetizer or snack.
Sardines:
Sardines are a great source of protein, omega-3 fatty acids, and vitamin B12. They’re also low in mercury, making them a safer choice than some other types of fish. Sardines are also relatively affordable and convenient to eat they can be found canned or packed in oil. Some people find the taste of sardines a bit strong, but they’re easy to disguise by mixing with other foods.
sashimi:
Sashimi is a Japanese delicacy made from very fresh raw fish or seafood. It’s usually served with soy sauce and wasabi on the side and can be enjoyed either as an appetizer or as part of the main course.
Sashimi is a healthy and nutritious dish that’s low in calories and high in protein. It’s also a good source of omega-3 fatty acids, which are beneficial for heart health. If you’re looking for a healthy and delicious way to enjoy fresh seafood, sashimi is definitely worth trying!
Chicken Dishes that Start with S:
Shish taouk:
Shish taouk is a Lebanese dish that is made of chicken skewers that are marinated in a special sauce. Some of the common ingredients in the sauce include olive oil, lemon juice, garlic, and salt.
This dish is popular throughout the Middle East and North Africa, and it can be served as either an appetizer or a main course. It is often served with rice or pita bread.
Sofrito (stew):
Sofrito, a stew of vegetables and meat, is popular in Latin America and the Caribbean. It can be made with any variety of meats or vegetables.
The most popular version of sofrito is made with tomatoes, onions, green bell peppers, garlic, cilantro, and ají Amarillo (a Peruvian pepper). Some recipes also call for culantro (an herb similar to cilantro) or recap (a leafy green).
Sofrito is usually cooked in oil until the vegetables are soft.
Spice bag:
Spice bag (noun): a small bag containing a mix of spices, typically used to season food while it is being cooked.
A spice bag is a small bag that contains a mix of various spices. These bags are often used to season food while it is being cooked, as the spices help to add flavor and aroma. There are many different combinations of spices that can be used in spice bags, so people can experiment until they find one that they enjoy.
Spicy Tangy Kadhai Chicken:
This dish is a delicious combination of Indian spices and flavors. The chicken is first marinated in a spice mixture that includes ground coriander, cumin, turmeric, and chili powder, then cooked in a kadhai (a type of wok) with plenty of oil and tomato sauce. The end result is a spicy and tangy chicken dish that is perfect for satisfying your Indian food cravings.
Source: GoodlyRecipes.com
